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High Protein Chia Pudding

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Description

Served with high protein foods, such as Greek yogurt, cottage cheese, or a protein shake.

Nutrition Info

Calories 184Kcal, Protein 13.3g, Carbohydrates 1.6g, Dietary Fiber 0.1g, Sugars 1.2g, Fat 13.5g, Saturated fat 5.6g, Cholesterol 383mg, Vitamin A iu 840.7IU, Vitamin C 1.2mg, Folate 51.4mcg, Calcium 80.8mg, Iron 1.8mg, Magnesium 14.9mg, Potassium 172.6mg, Sodium 294.6mg.

Ingredients

1 teaspoon milk, Plant milk or water, Extra-virgin olive oil or butter for the pan, Sea salt and fresh black pepper and Chopped fresh Chives.

Price: $10.00

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